Bosu Balance Trainer PRO

The BOSU® (BOth Sides Up) is the ultimate in functional training. It's like a large fitness ball cut in half with a stable part and an unstable part. This makes it a versatile product that can be used from cardio training to rehabilitation, yoga, pilates, etc. With the part facing up you can stand on it, do squats, sit down or simply use it as an aerobics step. The difference is that your body has to constantly contract to maintain balance. This not only helps you burn more calories, but also improves coordination and balance. If you turn the BOSU® upside down, you can use it as a bench, do push-ups or simply work on balance exercises. The BOSU® adds functionality to any workout.

BOSU® manages to strengthen the central muscles of your body, those located around your abs and back, helping you not only gain strength but also muscle tone and coordination of your entire body. Virtually any exercise you perform on the floor can be performed on top of the BOSU®, making it more motivating, fun and effective.
Complete system coordination training, proprioception, body statics and balance, flexibility, muscular and cardiovascular strength.

Summary of main features
- Thanks to its versatility, it can be used both in sports training and in clinical rehabilitation
- Can be used with the flat base up or down to vary the level of difficulty
- The flat base measures 62.5 cm in diameter and the dome must be swollen until firm
- Supports up to 140 Kg
- Allows you to perform exercises sitting, standing, jumping or kneeling

Need a new move on the BOSU ® Balance Trainer to challenge an athlete or client? Want inspiration for mixing more BOSU® Ballast Ball® exercises into your next circuit training class? The best fitness trainers and trainers bring you this innovative exercise video!