TMR World Russian Belt Home Edition + Extension

Squat-type free weight workouts are very stimulating for a large part of the athlete's muscles. However, they present potential health risks by generating great tensions and compressions at the level of the spine due to the large amount of kg that the athlete must support. On the other hand, in most training centers there is the option of working with weight machines that require strength training of the lower extremities to be carried out in an open kinetic chain and that poses a risk for some anatomical structures such as ligaments. knee crossed.
With the Russian quadriceps-hamstrings-gluteal-lumbar and cervical belt you can develop the aforementioned muscles, anywhere where the strap can be fixed, without having to resort to different and expensive weight training machines. The Russian Belt is not bulky and is supplied with an extension cord so it can be used in various places.

Advantages
- “Eccentric” muscle stretching exercises (hamstrings, glutes and lumbar) - Improved flexibility and relaxation.
- As the contraction is predominantly eccentric, greater muscle tension is created, bone greater strength gain.
- There is a greater impact on elastic tissue , so muscle hypertrophy is longitudinal and not transversal.
- The Muscle Strap or Russian Belt is a clear alternative to promote progression in the performance of athletes.
- It is a safer method of muscle reinforcement for the joints because it causes less shear forces.
- Muscle work with the Muscle Strap further stimulates functional activities and prepares athletes by producing muscular and neuromuscular training.
- Reduces the frequency of injuries to the hamstring muscles, which are not used to performing eccentric work.

Indications:
- Help muscle stretching action in a gradual, progressive and controlled way
- Promote eccentric muscle training useful in the prevention of pathologies such as osteoarthritis and with proven effectiveness in the management of orthopedic dysfunctions in injuries and chronic diseases.
- Promote the reinforcement of structures that enhance joint stability, improving cushioning during actions such as walking, running or jumping, in addition to helping to stop bone stress and cartilage wear that can cause joint injuries.
- Provide closed kinetic chain training that is probably more effective in injury rehabilitation.
- Closed kinetic chain training, compared to open kinetic chain training, provides better results in performance assessments carried out from vertical and horizontal jump tests, suggesting greater specificity for improving performance in certain athletic tests.
- Muscle work with tightness stimulates more functional activities and prepares athletes by producing adequate muscular and neuromuscular training.
- It is a safer method of muscle reinforcement for the joints because it causes less shear forces.
- It is a more economical training system since the requirements for its practice are inexpensive, in addition to being practiced anywhere.
- By working gradually, you can avoid the initial problems of any eccentric exercise. Eccentric exercise makes it easier to prevent future injuries. Everyone knows the frequency of hamstring muscle injuries in athletics and team sports such as football. These muscles are not very accustomed to performing eccentric work during their usual stress and, therefore, they are muscles exposed to injury.
- Carrying out an eccentric training program with the muscle strap will probably help prevent injuries to biarticular muscles.
- It is a simple instrument to avoid relapses of injuries that have been proven to be related to the lack of eccentric training in the rehabilitation program.