BOOK: MAT TRAINING (EN)
2SKU:
N/A
Brand:
AIREX
- Facilidades de pago
- 14-días para retornar
- Entrega: 1-2 Días
Book: Mat Training
This book compiles the best exercises and training programs on the floor without additional equipment.
Language: English
This book compiles the best exercises and training programs on the floor without additional equipment.
Language: English
Book: Mat Training
Gymnastics exercises on shock-absorbing mats spread on the floor are the main means of functional training
Practicing with your own body weight is becoming more and more important as a training principle
Develops tailored exercises to meet specific needs, widely applicable exercises and comprehensive programs
Types of exercise:
- Fascial system
- Trunk muscles
- Pelvic floor
- Balance training
Gymnastics exercises on shock-absorbing mats spread on the floor are the main means of functional training
Practicing with your own body weight is becoming more and more important as a training principle
Develops tailored exercises to meet specific needs, widely applicable exercises and comprehensive programs
Types of exercise:
- Fascial system
- Trunk muscles
- Pelvic floor
- Balance training
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